Hi, I’m Melinda.

I support adults who want to feel more grounded, connected, and in control of their lives.

My goal is to help you understand yourself more fully, strengthen your internal resources, and create meaningful change in your life. I promise not to offer flippant advice, judgment, or cliché "mm hmmms" but will engage with you honestly.

I may draw from therapeutic techniques such as motivational interviewing, Acceptance and Commitment Therapy (ACT), Solution Focused Brief Therapy, Cognitive Behavioral Therapy (CBT) among other therapeutic techniques. Together, we will explore what’s getting in the way, build healthier patterns, and create space for clarity and growth.

I help clients with:

• navigating life transitions

• burnout

• anxiety

• financial stressors and challenges,

• relationships (or the lack thereof), and

• stress.

Together, we explore what’s getting in the way, build healthier patterns, and create space for clarity and growth.

A little more about me

Before opening my practice, I spent years in social justice–focused work supporting individuals and families from diverse backgrounds, leading community-based programs, supporting people in financial coaching/counseling (I know more about credit reports than any person should), and managing research on economic well-being. These experiences shape my belief that healing is both personal and contextual. I bring an eye for research, interest and experience in evidence-based practices, cultural humility, deep listening, and an understanding of the real-world pressures people face.

When not working, I do my best to enjoy all the things that make Chicago such a great place to live—especially the people and the food. On nice summer days, I love going to the nature preserve or lake. On cold winter days (or let's be real...any day), I am often snuggled up with a foster dog or two engrossed in whatever reality TV show is the flavor of the day.

Availability

I generally have openings on Monday and Thursday evenings.